Although we have to be careful of the extra pounds, the obsession with weight or performing any action of the day thinking about it or how to keep it under control can be counterproductive
We must avoid in all ways to develop an obsession with the weight that comes to condition our lives.
Depriving the body of the calories needed to have enough energy in the name of our obsession with weight forces him to use his muscles as fuel.
Obsession with weight, a danger
When the nutrients needed to compensate for the physical effort required by a workout are not brought to the body, the individual puts his health at risk.
Increasing the intensity of training without bringing to the body the calories needed to satisfy the physical demand compromises above all the muscles, which are “devoured” by the body to ensure energy . In the long run this will also damage the sports performance.
We need to lose weight consciously . Healthy foods, taken several times a day, will keep the body active; carbohydrates will guarantee the athlete a higher yield, provided they are consumed in proportion to physical effort.
Training, hydration, nutrition and rest
The same rule applies to any athlete: training, hydration, quality nutrition and rest . If one of these factors fails, the yield will be lowed, as will the optimal health conditions. Should we be careful about weight? The answer is yes, as long as you do not decide to remedy one of these fundamental elements.
A rigorous training, accompanied by a healthy and complete diet, will guarantee optimal performance for every athlete. And this without necessarily falling into an obsession with weight.
The right quantities
The breakfast should never miss. It must be rich in nutrients and energy foods , in order to meet the physical needs of sports training. It is advisable to consume foods that bring energy even for lunch.
Snacks should help keep blood sugar levels adequate; the dinner, finally, must offer the macro nutrients used during the day, to rebuild the damaged structures.
Carbon hydrates, fats, proteins, vitamins, minerals, fibers and water, ingested in adequate quantities, provide the nutrients necessary for the proper functioning of the organism.
Before, during and after
We must eat before training to maintain adequate blood sugar levels and provide the body with the necessary nutrients.
During physical activity it is essential to offer the body proper hydration to avoid drops in blood sugar, recharge it with liver glycogen and accelerate recovery.
Drinking after training to avoid metabolism, or the reduction of molecules to their simplest form, is also essential.
Re hydration to regain weight
At the end of training, proper re hydration must be carried out to recover the lost weight and muscle glycogen reserves. Water is the ideal ally to achieve this; you can also drink energy juices and drinks.
Chew and hydrate properly
If we take these tips into consideration, the obsession with weight will vanish . Each workout includes a good nutritional education. For example, priority aspects are proper nutrition and re balancing glycogen levels after training.
Proper chewing each bite and salting well will aid in proper digestion. The ideal would be to drink a little water during meals and in abundance at other times of the day.
The nutritional quality and density of foods will avoid deficits derived from the lack of micro nutrients. This condition can pose a serious risk to the muscles.
Now to snacks, candies or carbonated drinks
It is essential to minimize or eliminate snacks, fizzy drinks and sweets . We can replace them with fruit, vegetables, seeds and fish. Processed and fat-rich foods are not recommended if our goal is to keep fit. They have a low nutritional intake and excess calories.
If we train more, but our performance is lower, maybe we are not resting as we should. Sleeping, in fact, ensures the proper organism recovery. Those who play sports often exaggerate with physical activity and give little importance to this aspect.
Like a good rest, macro nutrition and cellular micro nutrition will promote energy recovery and increase the body’s needs.
The most important aspect is to avoid reaching stress levels associated with immediate energy demand. In these cases the body responds by releasing a large amount of adrenaline and nor adrenaline, which increase blood flow to the muscles and release more glucose into the blood. The heart rate accelerates in order to pump blood faster, the pupils dilate and digestion is inhibited.
It is important to pay attention to the pounds, but there is no reason to develop an obsession with weight that leads us to mistreat our body . A healthy diet, proper physical activity, hydration and a good rest will guarantee well-being and an ideal weight.