Our body reacts differently to the situations to which it is exposed and to the care we dedicate to it. Water retention, which in medical terms is called dropsy, indicates an accumulation of fluids in the tissues or cavities of the body.
Water retention is a fairly common problem. We tend to confuse it with weight gain, but in reality it is due to other reasons. In this article we explain how to eliminate water retention of legs and abdomen . Hydrous per se is not considered a disease, but can be a clinical symptom of other diseases.
The body weight is 50% water in women and 60% in men. Furthermore, water is a vital element for the optimal functioning of the organism. Several organs, within us, perform a function of managing and balancing the water levels in the body. If these systems do not work well, water retention occurs.
Discover with us how to eliminate water retention of legs and abdomen !
First, you need to know the causes of water retention. In this way it will be easier to avoid a possible dropsy . The main causes are the following:
- Sedentary lifestyle : Physical activity promotes blood circulation, especially from the veins of the legs to the heart. The bad circulation hinders the passage of liquids due to the pressure accumulated in the legs
- Poor diet: excessive consumption of salt.
- Cardiac or renal disorders.
- Hormonal imbalances : present in women, both during pregnancy and during the menstrual cycle.
- Taking medicines : water retention is a side effect of some medicines.
- Sit or stand for many hours .
Eliminate water retention of legs and abdomen
Water retention mainly affects the feet, however, it can also be found in other parts of the body such as the legs and abdomen. These areas are particularly difficult to treat, but don’t worry! Just follow these simple tips!
Cardiovascular exercises, also known as cardio, consist of a workout that promotes blood circulation to promote proper blood supply. They will help you lose weight, as well as prevent the accumulation of fluid in the abdomen and legs.
These exercises are very effective in fighting water retention, which is why they should never miss a good training program. There are several cardio activities to choose from; try a LISS, HIIT or Zumba workout.
Avoid tight-fitting clothing
Be careful not to hinder blood circulation. Even if you have no circulation problems, there are circumstances that can affect you, such as in the case of tight-fitting clothes. Whether it’s trousers, belts, socks or underwear, any type of garment that exerts excessive pressure on the body slows down the flow of blood and holds liquids.
Follow a healthy diet
Prefer healthy foods, such as fruit, vegetables and legumes, to include in your diet. Avoid processed and sodium-rich foods.
In the same way, use little salt in the preparation of dishes, as excessive use favors the retention of liquids. We also recommend taking pineapples or cucumbers from time to time during meals, as they have anti-inflammatory properties that help reduce water retention.
Raise your legs
Staying with your legs raised, at least twice a day helps the circulation and fluidity of liquids . You can also perform a gentle message, although you have to take into account that massages can only be performed if there is no pain on contact. Otherwise, it is advisable to wait until the blood circulates a little more and the swelling decreases.
Remember that water retention is not a disease, but may be the symptom. This does not mean that you are necessarily sick, but could indicate the principle of a future complication; why you should improve your habits.
Make these all your suggestions, regardless of the amount of water retention you are experiencing . If you don’t have this problem, use them as a prevention method anyway . A healthy body is synonymous with long life!