Walking is one of the easiest and easiest ways to exercise, fortunately it is also for getting a flat stomach and slender hips. Find out how to do this article.
If you want to have a flat stomach and slim hips, know that you can get them by walking. But don’t forget that the key to losing is to burn more calories than you consume daily. Therefore, in addition to walking, it is necessary to follow a healthy diet to lose weight throughout the body.
In fact, the foods you eat are a reflection of the appearance of your body. Feeding yourself with healthy foods helps you have the energy you need for training. This is why it is important to know, as far as you walk, you will not be able to counteract the effects of incorrect nutrition.
In addition to diet, walking is one of the easiest exercises to implement and helps maintain a healthy body weight . It is an activity that you already practice daily, which requires no special equipment and is appropriate for every level of physical condition.
Moreover, walking brings with it innumerable benefits, including getting a flat stomach and slimming the hips. However, the factors that affect calorie consumption are the amount of time and the speed at which you walk. Some studies have shown that walking is the most popular aerobic activity and that it has a very low accident rate compared to any other activity.
Walking, a complete exercise for the body
Walking is a complete cardiovascular activity that mainly affects the lower part of the body . Even if it does not work directly on the abdomen, it can still contribute to a centimeter reduction in this area.
The explanation is simple: daily training requires a certain amount of energy that is obtained from the whole body. The longer the exercise, the more energy will be needed. As a result, you will lose more weight, you will get a leaner body and a flatter belly.
However, to get a flat stomach and slim the hips you need to be willing to spend enough time on your training schedule . In case you don’t have much time, there are still some ways to burn more calories while you walk.
On the one hand, if you are ready to challenge yourself, you can choose to slope routes in order to increase intensity, burn more calories and accelerate weight loss. On the other hand, you can also experiment with interval training, which involves an alternation between exercise and rest cycles.
Also, don’t forget that consuming unhealthy foods that contain a high calorie content can put a brake on achieving your goal . Therefore, we advise you to favor fresh and whole foods such as vegetables, fruits, nuts, low-fat dairy products and whole grains.
Walking: what are the benefits
In addition to allowing you to get a flat stomach and slender hips, walking brings countless other benefits. Take note!
1. Decreases sugar levels
The first thing to know is that walking decreases the blood sugar level . Consider that high blood sugar levels are a risk factor for diabetes. Some studies confirm that people who walk daily have 12% less chance of suffering from type 2 diabetes.
2. Improves memory and cognitive functions
The Journal of the American Geriatrics Society , confirmed that men and women who walk daily, get a significant improvement in memory and cognitive function, greater than those who do not practice any physical activity.
3. Extend life
Thirdly, research published by the International Journal of Behavioral Food and Physical Activity confirms that walking for about 3 hours a week reduces the risk of premature death by 11% compared to people who do not practice physical exercise.
4. Reduces stress
Finally, walking reduces stress and improves mood . In the same way as other aerobic activities, especially if carried out in the open air, walking stimulates the production of neurotransmitters in the brain such as endorphins, which help to improve the general mental state.
Finally, don’t forget that to get the result of a flat stomach and slender hips, you have to walk at least 5-6 times a week. Also, remember that the speed used is essential for losing weight; as well as the distance traveled. What are you waiting to get started and enjoy all the benefits of a walk?