Metabolism directly influences weight loss. If it is very slow it favors the increase of a few extra kilos, but if we manage to accelerate it it will be easier to lose weight
If we can speed up the metabolism, we will be able to process food faster and convert it into energy for all daily activities. That’s why it’s so important that this happens when we want to lose weight.
In the following article we give you some tricks and techniques to speed up your metabolism.
Tips to speed up the metabolism
It is possible that your metabolism is the reason why you get fat and you can’t lose weight as you expect. If it is too slow, it will take longer to digest food. And the more time they spend in the body the harder it will be to lose weight. To reverse this situation, we give you some tricks:
1. Eat more protein
There is a sort of ranking that indicates the amount of “diet-induced thermogenesis” (DIT by its acronym in English) that have foods. The higher the DIT, the more work for the organism, or better the acceleration of the metabolism.
The proteins are within the group of nutrients those with the greatest amount of DIT. In the same position we find water. Therefore, it is advisable to consume at least two liters of water a day if you want to hydrate yourself and at the same time have your weight under control.
2. Develop your muscles
To have well-formed muscles it is necessary to burn more calories than the fat reserves. Therefore, if we have good muscles, our metabolism will accelerate.
Muscles burn energy to turn it into heat and balance body temperature. This happens both in winter and in summer. So a good way to speed up your metabolism is to include weight training in your routine.
3. Have a good breakfast
When you eat properly in the morning, your body reacts positively because you are incorporating nutrients after several hours (those of sleep). With a good breakfast the body will have energy and less appetite throughout the day, as insulin and glucose levels will be constant.
What should a full breakfast include? Dairy products, cereals and fruit. We cannot miss nuts and eggs (not fried).
4. Do high intensity workouts
It is known as HIIT and is a very interesting discipline to speed up the metabolism, combined with the weight lifting routine. The high intensity exercise is 100% cardio, perfect for burning calories and also energy.
Practice the so-called “sprints” when you ride a bicycle (on the road or static), run on the treadmill or do abdominal exercises. The HIIT method is the most effective and the best part is that the lessons are shorter than the others: it lasts from 20 to 30 minutes. Of course, the routine is quite intense and it is likely that at the beginning it is difficult to follow the rhythm.
5. Reduce calorie intake
We burn more calories and our metabolism is faster when we consume less fat. For this we must increase the proteins as previously mentioned – but also the carbon hydrates, which elevate thermogenesis.
It is preferable to eat many times a day, but smaller (and healthier) rations compared to making only two main meals, including dinner. Opt for appetizers and healthy snacks, fruit, nuts and milk products when hunger attacks you.
6. Follow a metabolic diet
It is not at all complicated to respect this food plan, as it includes many foods that are easy to consume. For example, it is very important to drink green tea daily and consume those products that contain a good amount of Omega 3 fatty acids (such as salmon or tuna).
The infusion contains many antioxidants and helps you lose pounds, while fish reduces blood sugar levels and resistance to leptin, one of the many hormones that allow us to lose weight.
Precisely, it is essential to pay attention to the role of hormones in slowing or accelerating the metabolism. Changes in this type could “play against us” so it is advisable to consult a doctor to find out which is the healthiest and most effective way to lose weight.