Weight training can help us improve cardiovascular health. There are so many exercises we can do, even at home.
It is often said that those who train by lifting weights do not pay attention to their cardiovascular health, as they omit aerobic exercises. However, the effort required to lift the dumbbells, discs or bars can be good for the heart. If you want to know more, read on!
The importance of weights for cardiovascular health
Nowadays weight lifting has been “obscured” by trend disciplines, and for this reason the belief has spread that this exercise is not good for health.
In fact, it is one of the best options for enjoying a healthy lifestyle and improving your cardiovascular health . The main goal of the weights is to define and strengthen the muscles. For this we need strength and strength.
Although the ideal is to combine weights with aerobic exercise before or after the routine (for example with the treadmill or with the exercise bike), it is certain that if you want to strengthen the muscles, dumbbells and bars will suffice.
The rest helps burn fat and get more resistance. The weights, however, also help reduce the risk of suffering from osteoporosis, improve posture, increase strength and avoid losing muscle mass.
Obviously, we cannot leave out the aesthetic factor, given that defined arms are synonymous with beauty in Western countries. And, moreover, the discipline and the compromise that we learn to have is also of considerable importance.
Many people avoid weight training for fear of getting hurt or disproportionately increasing their muscles. Women even claim that it is an activity that makes them more masculine.
However, if you have a good coach following you, if you learn the technique and lift weights according to your abilities, none of this will happen.
Do weights are good for cardiovascular health?
As we said earlier, lifting weights has many benefits. In addition to those already mentioned, there are many others that we often do not consider: they improve health, allow us to age better, help prevent injuries and, in general, enjoy a better quality of life.
Until recently, it was thought that cardiovascular health care was not part of the benefits of weightlifting in the gym, but it is not. Since this exercise increases the blood flow of the exercised area, it is not difficult to imagine that this has consequences for the heart.
Even if the cardiac and respiratory benefits are not equal to those that aerobic exercise would give , they are not to be missed.
To ensure that you get all the advantages of this practice, it is not enough to just lift dumbbells or bars, but you can push yourself a little further: also doing some movement during the session.
A high intensity weight lifting routine , with a series of 10 repetitions each, can increase the body’s oxygen levels and improve circulation.
Therefore, a weight training session promotes the health of the circulatory system and arteries as would happen with a cardio workout or a routine aerobic exercise.
The negative aspects
Contrary to this theory, there is the one that states that weightlifting is harmful to cardiovascular health . The problem lies in the pressure the body must exert to lift the dumbbells or discs, which could be negative for the heart.
A complete weight lifting routine, especially at a professional or competitive level, will have damaging effects on veins and arteries, such as the carotid artery and neck veins.
Be careful when training your biceps or triceps. When you raise your arms the veins of the forehead and neck are marked and this happens because of the tension and excessive effort. The same happens to the heart, even if we cannot see it.
To prevent weight training from damaging your cardiovascular health, we advise you to consult a doctor. A professional will be able to carry out various researches that will show you if you can or cannot do a routine of this type. It will also help you understand how to integrate it with other aerobic routines. In this way, both the heart and the other muscles will work better and you can take advantage of all the benefits of training.