It may seem crazy, because calories are the foundation of any diet, but the reality is that they are just numbers and that behind good nutrition there are much more important aspects to consider.
Calories are the great protagonists of many people’s diets. It is quite common to count the calories of each food and meal so as not to exceed the daily ceiling. So how to check the labels at the supermarket. Sometimes the caloric calculation risks becoming an obsessive behavior.
In this article we explain what are the main reasons that make calorie calculation a superfluous operation for a successful diet.
Calorie calculation: 3 good reasons to avoid it
Not all calories are the same
The first concept to be clear is that calories are not all the same. In general, we have 5 different nutrients available in our diet: vitamins, proteins, carbohydrates, salt, minerals and fats.
Each of these nutrients has unique characteristics and must be taken at different times of the day and in varying quantities. For this reason it is totally useless to compare the calories of one type of nutrient with another.
It is clear that calories can serve as an indicator, but they should not be considered the primary factor of a diet. Generally, a maximum calorie consumption is provided for dieters. For this reason, there are several applications for caloric calculations, with which it is enough to just enter the type of food consumed and easily obtain the daily caloric sum.
Imagine that a person on a diet eats healthy all day and meets his calorie needs without exceeding the limit allowed by his diet.
Another person, however, always with his caloric limit to follow, also manages not to exceed the daily requirement, but with the difference of having consumed his meals in a fast food restaurant. Did it make sense to count calories in this case? This example should already make you understand that calories are not everything.
Furthermore, our body digests nutrients in a completely different way, so the same number of calories as two different nutrients are not absorbed in the same way . The time of day when we take in food should also be taken into consideration. For example, it is very different to consume carbohydrates for lunch rather than for dinner.
Does not take into account the differences between nutrients
Take as reference only the total daily calories not to be exceeded, ensure that not all the necessary nutrients are ingested. As we have already said, it is not correct to say that all calories are equal.
To complete a balanced diet, the person’s constitution and physical activity must be taken into account . A person who practices sports will have to consume many calories, because he burns more.
Similarly, the calorie requirement of a woman 1 meter and 60 cm high is different from that of a man 1 meter and 95 cm tall. By this we mean that a balanced diet goes far beyond the mere caloric value.
Other important aspects
In addition to calories, there are very important aspects to consider when starting a diet. To better understand that it is not just a mere caloric calculation and not obsessed with the composition of foods, we provide you with some useful details to set up a healthy diet.
- Drink two liters of water a day . You can also include natural tea and fruit juices in this quantity.
- Consume foods rich in fiber . Promote digestion and intestinal transit.
- Consume fruits and vegetables at least 5 times a day . They are fundamental for the correct development of the organism. You will feel better if you consume them in each of the daily meals.
- Eat 5 times a day . If you are on a diet, it is best to eat small amounts, several times a day. At breakfast, lunch and dinner, you will need to add a mid-morning and mid-afternoon snack. Forget about heavy meals and your stomach will thank you.
- Do not consume carbohydrates at dinner . Carbohydrates should be taken in the morning; in this way the energy they bring will be used to face the day with vitality. On the contrary, if taken in the evening they will only favor the accumulation of fat.