If you suffer from painful feet and tend to rush around a lot, then you may want to try saucony…
Continue ReadingWater retention of legs and abdomen, how to eliminate it
Our body reacts differently to the situations to which it is exposed and to the care we dedicate to it.…
Continue ReadingWeight obsession, is it positive?
Although we have to be careful of the extra pounds, the obsession with weight or performing any action of the…
Continue ReadingWalk to get a flat stomach and slim hips
Walking is one of the easiest and easiest ways to exercise, fortunately it is also for getting a flat stomach…
Continue ReadingVitamin D, one of our great allies
Vitamin D can help a lot and be a fundamental element to take care of your body. The bone and…
Continue ReadingTips for exercising every day
Discover some tips that can help you be consistent. Daily exercise is one of the healthiest habits and even better…
Continue ReadingThe 10 rules for a perfect belly
It is a long-term journey that requires discipline and patience; because losing the extra pounds is not something that happens…
Continue ReadingHow to eliminate knee pains
Here are some tips to prevent and eliminate knee pains. These are very delicate joints that are almost always used…
Continue ReadingHow to let yourself be conquered by healthy life
Change your eating habits, move more, rest better. Let yourself be conquered by healthy life! If you don’t eat properly,…
Continue ReadingIs weight lifting good for cardiovascular health?
Weight training can help us improve cardiovascular health. There are so many exercises we can do, even at home. It…
Continue Reading