Although we have to be careful of the extra pounds, the obsession with weight or performing any action of the…
Continue ReadingAthlete psychology
Small changes with great results for your health
Some changes are essential for our health, and must be undertaken with determination. But how to do it? We give…
Continue ReadingTake weight in the gym: why does it happen?
Like anything, we start from scratch, we can’t measure performance from the first results. The constancy and the attention to…
Continue Reading6 mental obstacles that prevent the body from changing
In order to change your body, you need to perform certain actions, such as training, following a healthy diet, among…
Continue ReadingMenopause: the most common signs and symptoms
Menopause is a period that sooner or later affects all women and determines the end of fertile life and the…
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