Athlete psychology

Although we have to be careful of the extra pounds, the obsession with weight or performing any action of the…

Some changes are essential for our health, and must be undertaken with determination. But how to do it? We give…

Like anything, we start from scratch, we can’t measure performance from the first results. The constancy and the attention to…

In order to change your body, you need to perform certain actions, such as training, following a healthy diet, among…

Menopause is a period that sooner or later affects all women and determines the end of fertile life and the…